Infatuation can be exhilarating, even intoxicating. Whether it's arranging through an online sugar daddy dating app or meeting a sugar baby through an offline event, when you go on a date with a sugar baby and become infatuated, you experience passion, lust and vertigo, which is known as the "honeymoon phase" of a relationship. However, if your feelings aren't reciprocated, you'll find a way to get over your sugar crush right away.
Being rejected by a sugar baby you have strong feelings about can be painful and make you never want to date again. Fortunately, there are a few things you can do to forget about the sugar baby you have a crush on but can't have.
What is infatuation?
First, infatuation is not love. Although infatuation is often a precursor to love and commitment when two people are right, anyone can be infatuated with someone, whether or not that person proves to be a good match. Infatuation is characterized by desire, passion and unquenchable desire. When you're infatuated with a sugar baby you're dating, you almost have a feeling that you're addicted to her, and that addiction affects your perception in an irrational way. Infatuation feels like this because of chemicals in the brain. During infatuation, the brain releases a variety of chemicals, including dopamine, nor-epinephrine and serotonin. These feel-good hormones can make you feel intoxicated with someone. When the person doesn't respond to your feelings, the drop in these hormones can make you feel an uncomfortable sense of withdrawal.
Why am I telling you this? Basically, understanding the science behind infatuation can help you see it in a more rational way. In a way, infatuation is really just your brain playing tricks on you. Yes, you may think you like this person and you'll never forget them, but these feelings of anxiety and depression are more the result of wounded self-esteem and brain chemistry. But don't worry, no matter how bad you feel right now, you can rest assured that the pain won't last long. There are things you can do to speed through the pain and overcome your crush on sugar baby.
Tip # 1: get better sleep
Being rejected by a sugar baby you have a crush on can cause your sleep to suffer, and when you don't get enough sleep, your heart pain can be ten times worse than usual. If you have a sleep problem, see a psychiatrist or take a sleep aid, but don't overdo it. When you get a good night's sleep, you'll feel more energetic and less anxious every day.
Tip # 2: talk to someone you trust
If you can't get over your sugar crush, talk to someone you trust. Relying on compassionate and kind friends can do wonders for your heartache. In addition, trustworthy and intelligent friends can provide an outsider's perspective and help you see things in a more realistic way. After all, your friends tend to give you more comprehensive advice.
As well as seeking comfort from friends, you should also make an appointment with your family twice a week as you struggle with the consequences of infatuation. Too much solitude can lead to extreme meditation, which can only encourage negativity and sabotage your recovery process. So spending time with people you trust can also help you recover.
Tip # 3: listen to music
Music is the cure of choice for most people who are lovelorn or injured. Why do you think so many hit songs are about heartbreak and sadness? Obviously, many singers and songwriters know that music is a great outlet. In fact, I suggest you have a good beer (or wine, or rum, or -- honestly, whatever you like -- dim the lights and listen to the saddest song you can find. Why not a happy song? According to research, sad music can actually improve your mood. Even if a song is full of depression, it can bring back positive memories and make you feel better.
Listening to music has many benefits, including:
Ease your depression.
Tip # 4: remember her weaknesses
When you are really infatuated with a sugar baby, tell yourself that she is not perfect person, she also has shortcomings. Don't let the shadow of infatuation cloud your vision and make you think she is perfect. She is not. No one in the world is. If you are rejected by a sugar baby you have a crush on, she sees something in you that makes you unsuitable for her, and she is not suitable for you. There may be many reasons why your feelings are not being answered. If you tell her, she may have many ways to learn about your feelings.
But to elaborate on this, let's take a look at what made her decide against you when you found a sugar babe you had a crush on.
Is she emotionally inaccessible? Even if you are perfect, she still rejected you, which shows that she is emotionally difficult to approach. Sometimes, when a sugar baby is emotionally distant, it can be misinterpreted as "playing hard-to-get." But the truth is, a sugar baby who is emotionally unavailable has to solve some problem or event before she can have a successful sugar relationship with any sugar daddy. Being with the emotionally inaccessible sugar baby will never work out well. If you think the sugar baby you have a crush on is emotionally unavailable, you'd better not get too involved.
Tip # 5: exercise
Exercise is usually a good outlet. Have you ever found yourself surrounded by people who exercise after a breakup or rejection? Although it may seem like they want a healthy body, exercise can really cure sadness. Because exercise releases endorphin -- the same type of endorphin that are released during infatuation -- you can replenish the amount of dopamine you're currently experiencing.
Of course. You don't need to hit the gym or run 10 miles a day to feel the benefits of exercise. Moderate exercise every day will not only help your body, but also do wonders for your mental health. Of course, the added benefit of regular exercise is weight loss and muscle gain, which is definitely attractive. Exercise not only makes you look good, it also increases your confidence, which is important for you to move on from your sugar crush. You might even attract the next sugar baby.
Summary: how to forget your sugar baby crush
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